First installed in the ceiling hook, fixed disk or can assume the pipe, two hooks spaced 50-80 cm better. Such as the need to install hooks on the ceiling perforated ceiling over the ceiling is not suitable for installation oh. (Installation must be able to load in a fixed object)
If the ceiling is high, and needs to extend the zone, extended with a length of 70 cm, anti-gravity yoga length from 1.4 to 1.5 meters, so it also can be used with high ceilings.
The anti-gravity yoga mountaineering ends with the end of the hook to extend enough.